June 24, 2019

I often tell people that PMS is a sign that something is wrong.  It may be common but it is not normal.  I wrote a post on PMS a few years ago from the point of view of nutritional help, but essential oils have been a wonderful resource in my tool box for PMS for many...

April 30, 2019

As an aromatherapist, I am so glad that essential oils have been making it big in the health and wellness industry news over the last few years.  I have been using them for years to help women with period problems and they are an essential part of my practice.  It feel...

April 24, 2019

One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the wellness world.  Whilst these power plant medicines can have some incredible effects on your health and wellbeing, I always like to mentio...

April 7, 2019

Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point.  It is a pretty special substance that not only aids fertility in multiple ways, but can also also tell you so much about your menstrual health.

For me, it is...

July 26, 2017

I don't know about your but I love essential oils and as someone who has been practising aromatherapy for nearly 20 years, I love to take an essential oil first aid kit with me wherever I go.  However, if like me you are choosing between oils and your holiday first aid...

March 8, 2017

I rarely write posts that could be deemed political but in today's climate I feel that it is so important that we celebrate women around us.  In a time when apparently there is an approximately 20% wage gap between men and women in the UK (and in other parts of the wor...

February 26, 2017

 Regular thyroid on the left and an enlarged thyroid on the right.  Image from Shutterstock.

When you feel fuzzy, depressed, struggling to control your mood, tired, cold and gaining weight easily, the chances are that you are aware it might be a good thin...

January 18, 2017

The journey through pre-menopause, perimenopause and menopause itself can be incredibly disorientating.  Everything turns on its head, you no longer relate to the world as you know it and women often ask me if what they are going through is normal.

However, menopause is...

December 28, 2016

One of the many questions I get asked on a regular basis is: is the Fertility Awareness Method (FAM)/Natural Family Planning(NFP)/any other sympto-thermal charting method right for me?  Or perhaps they think it is but aren't feeling 100% sure of their choice.

To start t...

December 14, 2016

Please note: I'm British so I spell oestrogen the British way, but I am referring to Oestrogen interchangeably with Estrogen.  

Lack of sex drive, not feeling your usual vibrant self?  Low oestrogen isn't as common as high oestrogen or oestrogen dominance, but more wome...

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Hi, I am Rachel and you are most welcome to my online home.

 

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

 

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

 

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

 

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

 

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

 

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

 

Blessings,

 

Rachel

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