April 7, 2019

Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point.  It is a pretty special substance that not only aids fertility in multiple ways, but can also also tell you so much about your menstrual health.

For me, it is...

April 4, 2019

I often get asked variations of, "can I have periods if I'm not ovulating?" or, "I have regular periods so I must be ovulating" or "I have regular periods so I must be fertile" and I have been asked to help clear this up.  

I did a post a few years ago on what qual...

March 18, 2018

One really common question I hear is, I know I am not pregnant, so why is my period late?  There are a number of reasons why this might be and to get to the bottom of them, you need to know, when you ovulated and how long your luteal phase (the number of days between o...

June 6, 2017

One question I'm regularly asked by my private clients is "my period is 22 days/56 days what can I do?".  You can pretty much insert any number of days into that question, it still won't change my response which is: are you ovulating and when?

Ovulation is pretty a...

March 8, 2017

I love ovulation, it is the time in my cycle when my confidence is high, I feel good,  I have so much energy and confidence, I feel on top of the world.  Oh, and libido is at its peak too.  This should be a great time in our cycle but imagine this: you are in your ovul...

March 9, 2016

I cringed a lot when I first started hearing about cervical fluid but it is such an important part of our health and fertility, we should be paying so much more attention to it.  Unfortunately, it gets shrouded in mystery and most women don't realise how valuable and i...

February 24, 2016

Those of you who have been on my webinars will know this is kind of a trick question, because the definition of a period means you have to have ovulated.  However, there are so many times you can have a flow of blood that doesn't occur after ovulation.

I have so many cl...

February 1, 2016

This is one question my clients ask again and again and it is a great question.  So many of us take for granted that we ovulate each month but actually many people don’t.  If you want to know why ovulation is so important for your health, then sign up to my ovulation t...

May 5, 2015

I have so many clients asking me the same thing over and over again when it comes to ovulation predictor kits (OPKs).

How long from when I tested positive do I have to conceive?

Is the kit working?

It says I am ovulating but I don't think I am?

Are there other ways of tell...

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ABOUT ME
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Hi, I am Rachel and you are most welcome to my online home.

 

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

 

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

 

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

 

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

 

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

 

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

 

Blessings,

 

Rachel

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