January 18, 2017

The journey through pre-menopause, peri-menopause and menopause itself can be incredibly disorientating.  Everything turns on its head, you no longer relate to the world as you know it and women often ask me if what they are going through is normal.

However, menopause isn't just something that happens to us, it is a process of transformation which, once we have accepted, can help us to create a life we really want for ourselves and our families.  It can be an opportunity to really review what it...

September 21, 2016

It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the menopause is).  The earlier you start, you can ensure that you are protecting your health in later years.

Here are my top 5 tips on preparing yourself for the transition:

1.  Start charting your cycle

I prefer one of the symptom-thermal methods or charting that I teach such as Natural Family Planning or Fertility Awareness, however, anything that you start tracking such...

September 14, 2016

Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories of mood swings, hot flashes or weight gain.  They want to prepare for the physical and emotional changes that this process brings, but just don’t understand when to start.

I thought I would look at the various options available and explain the pros and cons.  First of all, if you are unfamiliar with the difference between menopause, perimenopause and pre-menopa...

September 7, 2016

One thing that is super confusing with women’s health is the number of terms flying around and when you are trying to do your own research on different websites, you may see so many different names for the same things, it is a bit of a minefield at the best.

Here is a few of the key terms that I think all women should know in order to navigate their way around the world of women’s health:

Menarche

This is the first period a woman experiences and the start of her cycling years.  This is the date of...

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Hi, I am Rachel and you are most welcome to my online home.

 

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

 

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

 

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

 

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

 

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

 

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

 

Blessings,

 

Rachel

April 11, 2020

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