February 12, 2017

Valentine's Day is here and who'd have thought I'd spent my birthday telling women how to fall in love with their bodies and get their sexy back again?

But on a serious note, this is a HUGE issue I see all the time and it is in women who are in their 20s, 30s and 40s not just those who are peri-menopausal who are affected.  And it doesn't just affect them, it affects their relationships and partners too.  So there are two things I just want to make clear, if this is you:

Having no libido...

September 21, 2016

It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the menopause is).  The earlier you start, you can ensure that you are protecting your health in later years.

Here are my top 5 tips on preparing yourself for the transition:

1.  Start charting your cycle

I prefer one of the symptom-thermal methods or charting that I teach such as Natural Family Planning or Fertility Awareness, however, anything that you start tracking such...

February 20, 2016

One of the most annoying and frustrating things that my fertility clients hear from well meaning family and friends saying "just relax, de-stress and forget about it and you will get pregnant".  Which (ironically) usually adds to the stress of trying to conceive.

So is there any truth behind this at all?  Let's break it down and take a look.

How Stress Affects Ovulation

When my clients are charting their cycles, they will notice that sometimes, they will get months where they get all the signs...

February 4, 2015

One of my online self massage clients asked me “my period has been fine for years but it’s just gotten out of whack recently, my friend says it could be stress.  Is this true and how does it affect my period?”

This is a fantastic question and highlights the issue of stress we all experience.  Life has recovered from the post holiday slump, we are starting our spring projects.  And everyone seems to be busy, I don’t know about you, but I am certainly feeling a little overwhelmed and dare I say it...

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Hi, I am Rachel and you are most welcome to my online home.

 

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

 

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

 

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

 

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

 

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

 

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

 

Blessings,

 

Rachel

April 11, 2020

March 5, 2020

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To join a Facebook community of supportive women to talk about women's health in confidence click here.

 

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