Mindfulness is a series of breathing, visualisation and meditation like techniques which can be used to reduce stress and pain.
I will carry out a consultation with you to find out what you require and send you a script or recording of the mediation afterwards.
These techniques are straight forward and easy to do on your own after some practice and once mastered can be extremely effective at relieving stress, PMS symptoms and pain.
I offer this service via Skype.
This Is For You If...
You want to try a new way to relieve stress, PMS or period pains.
This Isn't For You If...
You are suffering from untreated or uncontrolled psychiactric issues.
If you are unsure as to whether mindfulness is suitable for you, feel free to contact me.