April 11, 2020

Do you have painful or embarrassing acne, still as an adult?  Are you embarrassed ashamed and fed up of hiding your face or wearing heavy make up?  Acne is one of the most unfair conditionsI know of and this is the most difficult blog post I have written so far.

I don't know about you, but one of the most difficult parts of growing up for me was my acne.  I had a diagnosis of PCOS at a very young age, and my acne started around the age of 9 or 10.  The bullying for the whole of my teens havi...

March 5, 2020

I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I will be doing some proper reviews, however, one thing I am asked regularly is "What Books Do You Recommend?" to learn more about women's health, periods and the reproductive system in general.

This can be a difficult one because, whilst you can look things up on the internet, the looking at things from a scientific view point only can take us into our head and h...

June 24, 2019

I often tell people that PMS is a sign that something is wrong.  It may be common but it is not normal.  I wrote a post on PMS a few years ago from the point of view of nutritional help, but essential oils have been a wonderful resource in my tool box for PMS for many years.  Even better is that there is now some research on these oils.

1.  Geranium Essential Oil Pelargonium graveolens / Pelargonium asperum

This oil is from the leaves of the geranium plant and has a sweet floral sme...

April 24, 2019

One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the wellness world.  Whilst these power plant medicines can have some incredible effects on your health and wellbeing, I always like to mention first, that they are not a substitute for good quality nutrition and a healthy balanced lifestyle.

That being said there is a lot that they can be used for including as first aid for period pain.  Unfortunately, research in essent...

October 2, 2018

Ever have days when you bleed through everything and it feels like you period is never going to stop? Heavy periods, or menorrhoea is no joke.  I have experienced it personally as a teen (I even wore a tampon and a night pad and still bled through within half an hour), was put on various forms of the pill, mini pill, the IUD, the implant.  You name it I was on it.  But nothing ever worked and I was made to feel like it was my fault that my periods didn’t know how to respond, like I was the probl...

March 18, 2018

One really common question I hear is, I know I am not pregnant, so why is my period late?  There are a number of reasons why this might be and to get to the bottom of them, you need to know, when you ovulated and how long your luteal phase (the number of days between ovulation and the start of your period) usually is.

You can check out my posts on how to tell whether you are ovulating here.

So let's say you have ovulated and your luteal phase is hitting 3 days or longer than it usually is, and you...

October 29, 2017

As someone who works with women with period problems and who spent thousand of hours learning to become a Natural Family Planning and Fertility Awareness Educator, I am always keen to research different charting methods.

I love the different things that they tell you about your cycle and in all honesty, in many cases, a client who comes in with a few months of charts can give me more to go on, than with tests that may or may not have been done at the right time of the month to be meaningful.

Until...

October 18, 2017

Do you ever get tired shortly after eating?  Maybe you need that midmorning snack or 3.30 pick me up to get through the day?

Perhaps you have been diagnosed with PCOS, Insulin resistance, pre-diabetes or even type 2 diabetes (or suspect you have them).  Maybe you have irregular cycles, don't ovulate regularly, struggle to lose weight around the middle, have facial hair or thinning hair around your parting or the top of your scalp (so unfair, right)?

What makes it worse is when you end up beat...

August 2, 2017

Do you have period problems or thyroid issues?  Maybe your have PMS or fibroids?  You may have gotten your  Vitamin D tested as part of the lab tests I recommend people get as part of their full hormone panel and for good reason; it affects both our pituitary development and can have an affect on several hormonal conditions.

What is Vitamin D?

It is a hormone like vitamin which controls calcium levels in our bodies.  It can also help us to absorb nutrients such as iron, magnesi...

July 26, 2017

I don't know about your but I love essential oils and as someone who has been practising aromatherapy for nearly 20 years, I love to take an essential oil first aid kit with me wherever I go.  However, if like me you are choosing between oils and your holiday first aid packing looks like this, then I've got you covered.

 As aromatherapy and essential oils are now back in fashion, I thought I would share the ones I think are essential for a summer holiday.

I appreciate that essential oils can be ex...

June 6, 2017

One question I'm regularly asked by my private clients is "my period is 22 days/56 days what can I do?".  You can pretty much insert any number of days into that question, it still won't change my response which is: are you ovulating and when?

Ovulation is pretty awesome.  Not only does it enable us to get pregnant (if we want to) but it helps with so many other important things, stabilising our mood after the drop in oestrogen, nourishing our thyroid, bone health, heart health and breast he...

May 17, 2017

Your period has been AWOL for a while and you really just feel that you want a period but it isn't coming.  You know you don't have an underlying reason for this such as pregnancy, post partum, menopause, the pill, medications or illness.  So what is a girl to do?

There are a number of reasons you may not be having periods, so it is hard to right a catch all blog post, however, there are some thing that you can start to get your body in a better position (and may just bring your period back)...

May 3, 2017

It can take quite a while for your cycle to return at all after coming off the pill and it can also take a while for your cycle to resemble something in the normal healthy range too. However, if it's been a year (or you'd like to give your body a helping hand), then this blog is for you.

One of the things the pill does is increase something called Sex Hormone Binding Globulin, let's call it SHBG, which does exactly what it says on the tin; binds up excess sex hormones so they no longer have effec...

April 5, 2017

Image from Shutterstock

So many women come to me feeling that they are hypothyroid, they will have read up on the symptoms, but they don't actually know how the thyroid works so even if they get a doctor willing to do all the tests, they won't understand the results and what the tests are looking for.  So this post is for anyone wanting to understand what the heck their thyroid is and why it is so important to our health and well being.

Hopefully before you started reading this your spotted the di...

March 29, 2017

Painful or heavy periods is the bane of most of my clients, and many of them are quite period literate: they have managed their stress, they are off the pill, they are eating healthy foods, lowering their inflammation and working on their oestrogen dominance, and yet they are still having mysterious issues causing period problems and in this case, I will ask them to consider that their thyroid is causing the issue.

Unfortunately, when I often refer women out to get their thyroid tested as they sh...

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Hi, I am Rachel and you are most welcome to my online home.

 

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

 

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

 

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

 

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

 

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

 

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

 

Blessings,

 

Rachel

April 11, 2020

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