FACING OFF WITH ACNE
Do you have painful or embarrassing acne, still as an adult? Are you embarrassed ashamed and fed up of hiding your face or wearing heavy...
WORLD BOOK DAY 2020
I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I...
ESSENTIAL OILS FOR PMS
I often tell people that PMS is a sign that something is wrong. It may be common but it is not normal. I wrote a post on PMS a few...
MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...
WHAT CAN I DO ABOUT MY HEAVY PERIODS?
Ever have days when you bleed through everything and it feels like you period is never going to stop? Heavy periods, or menorrhoea is no...
WHY IS MY PERIOD LATE?
One really common question I hear is, I know I am not pregnant, so why is my period late? There are a number of reasons why this might...