April 7, 2019

Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point.  It is a pretty special substance that not only aids fertility in multiple ways, but can also also tell you so much about your menstrual health.

For me, it is an essential part of my charting practice and it is something I recommend to most of my clients.  If you're on this post, the chances are you already chart your cervical fluid or you are at least attempting to.  It can be difficul...

April 4, 2019

I often get asked variations of, "can I have periods if I'm not ovulating?" or, "I have regular periods so I must be ovulating" or "I have regular periods so I must be fertile" and I have been asked to help clear this up.  

I did a post a few years ago on what qualifies as a period, but one of the key definitions of a menstrual period is that it occurs after an ovulation.  So, the short answer is, if you are not ovulating, you are not having periods.

But as with all things, this is a bit...

August 17, 2015

Yes, you read it right, I love having my period!  I really do.  Trust me this wasn't always the case, I had around 20 years of severe pain and heavy bleeding, periods that lasted forever.  I struggled changing my two superheavy flow tampons and sleep pads every half an hour and still leaked through.  But that is no longer the case.  Yay!  In fact, these days I love having my period and here is why:

1.  I Clear My Diary As Much As I Can

Since learning to chart my cycles usi...

January 9, 2015

Are you bleeding at irregular intervals, mid cycle or during ovulation?  Are your bleeds closer together or further apart than you think they should be (should be 28-35 days) apart normally.  Do you know what a healthy bleed should look like?

One question that comes up time and time again with my clients, whether they come to me for a bodywork therapy such as a womb massage, or whether they come to me for Sympto-Thermal charting, is recognising a true bleed.

Once thing that seems to cause con...

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Hi, I am Rachel and you are most welcome to my online home.

 

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

 

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

 

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

 

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

 

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

 

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

 

Blessings,

 

Rachel

April 11, 2020

March 5, 2020

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