October 2, 2018

Ever have days when you bleed through everything and it feels like you period is never going to stop? Heavy periods, or menorrhoea is no joke.  I have experienced it personally as a teen (I even wore a tampon and a night pad and still bled through within half an hour), was put on various forms of the pill, mini pill, the IUD, the implant.  You name it I was on it.  But nothing ever worked and I was made to feel like it was my fault that my periods didn’t know how to respond, like I was the probl...

March 29, 2017

Painful or heavy periods is the bane of most of my clients, and many of them are quite period literate: they have managed their stress, they are off the pill, they are eating healthy foods, lowering their inflammation and working on their oestrogen dominance, and yet they are still having mysterious issues causing period problems and in this case, I will ask them to consider that their thyroid is causing the issue.

Unfortunately, when I often refer women out to get their thyroid tested as they sh...

June 8, 2016

The most common hormonal imbalance I see after stress is oestrogen dominance.  It sounds really complicated and overly medical but nearly every woman I have worked with has experienced it at some point in their life. Oestrogen dominance simply means that oestrogen is too high in comparison to progesterone at the point in the cycle where progesterone should be high (e.g. the luteal phase).

This could mean that:

  • Oestrogen levels are normal, but your progesterone is too low.

  • Oestrogen levels...

January 1, 2015

Do you suffer from unknown vaginal irritation that doesn’t go away, despite antibiotics and other thrush treatments?

Does it get worse around your bleed?  Do you suffer from endometriosis, heavy bleeds or period pain?

You may have tried abdominal massage, changing your diet, yoga, castor oil packs but not noticed much of a difference.  It may surprise you that your feminine hygiene products could be to blame.

Irritation

I recently found out that 75% of UK Gynaecologists surveyed, thought that unexpl...

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Hi, I am Rachel and you are most welcome to my online home.

 

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

 

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

 

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

 

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

 

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

 

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

 

Blessings,

 

Rachel

April 11, 2020

March 5, 2020

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