March 5, 2020

I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I will be doing some proper reviews, however, one thing I am asked regularly is "What Books Do You Recommend?" to learn more about women's health, periods and the reproductive system in general.

This can be a difficult one because, whilst you can look things up on the internet, the looking at things from a scientific view point only can take us into our head and h...

April 7, 2019

Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point.  It is a pretty special substance that not only aids fertility in multiple ways, but can also also tell you so much about your menstrual health.

For me, it is an essential part of my charting practice and it is something I recommend to most of my clients.  If you're on this post, the chances are you already chart your cervical fluid or you are at least attempting to.  It can be difficul...

March 18, 2018

One really common question I hear is, I know I am not pregnant, so why is my period late?  There are a number of reasons why this might be and to get to the bottom of them, you need to know, when you ovulated and how long your luteal phase (the number of days between ovulation and the start of your period) usually is.

You can check out my posts on how to tell whether you are ovulating here.

So let's say you have ovulated and your luteal phase is hitting 3 days or longer than it usually is, and you...

October 29, 2017

As someone who works with women with period problems and who spent thousand of hours learning to become a Natural Family Planning and Fertility Awareness Educator, I am always keen to research different charting methods.

I love the different things that they tell you about your cycle and in all honesty, in many cases, a client who comes in with a few months of charts can give me more to go on, than with tests that may or may not have been done at the right time of the month to be meaningful.

Until...

July 9, 2017

One of the things many fertility clients come to me with is "why am I not getting pregnant when I am trying around/after I have ovulated?".  They are so upset and frustrated and feel that their body has let them down.  Assuming these women have no underlying conditions or hormonal imbalances, what else can they do?

Well, it may surprise you to know that there is an optimal window for trying to conceive, but not always when you think.  Many women assume it is between ovulation and menstruatio...

June 6, 2017

One question I'm regularly asked by my private clients is "my period is 22 days/56 days what can I do?".  You can pretty much insert any number of days into that question, it still won't change my response which is: are you ovulating and when?

Ovulation is pretty awesome.  Not only does it enable us to get pregnant (if we want to) but it helps with so many other important things, stabilising our mood after the drop in oestrogen, nourishing our thyroid, bone health, heart health and breast he...

March 29, 2017

Painful or heavy periods is the bane of most of my clients, and many of them are quite period literate: they have managed their stress, they are off the pill, they are eating healthy foods, lowering their inflammation and working on their oestrogen dominance, and yet they are still having mysterious issues causing period problems and in this case, I will ask them to consider that their thyroid is causing the issue.

Unfortunately, when I often refer women out to get their thyroid tested as they sh...

March 1, 2017

Do you remember having Sex Ed at school and you were told that you could get pregnant at any time?  Or maybe you had an accident and rushed to get the morning after pill because any unprotected sex pretty much leads to pregnancy, right?

Well if you were told any of the above you may be surprised to know that we are actually only fertile for a few days each month.  If this is shocking news to you, then please do read on as all will be revealed.

Let's Talk About The Menstrual Cycle

I did a post on th...

December 28, 2016

One of the many questions I get asked on a regular basis is: is the Fertility Awareness Method (FAM)/Natural Family Planning(NFP)/any other sympto-thermal charting method right for me?  Or perhaps they think it is but aren't feeling 100% sure of their choice.

To start this post off, I am going to say: THERE IS NO ONE CONTRACEPTIVE METHOD THAT IS PERFECT OR THAT WORKS FOR EVERYONE.  THERE IS ONLY THE METHOD THAT IS RIGHT FOR YOU.

With an additional caveat of you being both you as an individual and...

November 2, 2016

One of the things many of my clients do every morning is chart their basal body temperature (BBT) because charting your cycle can give me huge clues to your hormonal health.  BBT charting can be used on its own or as part of one of the Sympto-Thermal Methods (STM) of either Natural Family Planning (NFP) or Fertility Awareness Method (FAM).

If these terms are new to you, these methods are used to achieve or avoid pregnancy using evidence based, scientifically proven methods of measuring vario...

October 2, 2016

One thing all my clients want to know more about are their hormones, what they do and their effect on their health, menstrual cycles and fertility.  So I thought I would do a whistle stop tour of your hormones to familiarise you with some of the key ones.  (Note, there are lots more, but I am just going to cover the ones we look at for our cycles and fertility).

Gonadotropin Releasing Hormone (GnRH):  produced by the pineal gland and stimulates the pituitary to produce Follicle Stimulating H...

September 21, 2016

It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the menopause is).  The earlier you start, you can ensure that you are protecting your health in later years.

Here are my top 5 tips on preparing yourself for the transition:

1.  Start charting your cycle

I prefer one of the symptom-thermal methods or charting that I teach such as Natural Family Planning or Fertility Awareness, however, anything that you start tracking such...

September 14, 2016

Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories of mood swings, hot flashes or weight gain.  They want to prepare for the physical and emotional changes that this process brings, but just don’t understand when to start.

I thought I would look at the various options available and explain the pros and cons.  First of all, if you are unfamiliar with the difference between menopause, perimenopause and pre-menopa...

September 7, 2016

One thing that is super confusing with women’s health is the number of terms flying around and when you are trying to do your own research on different websites, you may see so many different names for the same things, it is a bit of a minefield at the best.

Here is a few of the key terms that I think all women should know in order to navigate their way around the world of women’s health:

Menarche

This is the first period a woman experiences and the start of her cycling years.  This is the date of...

August 24, 2016

The reason I love teaching the Sympto-Thermal Methods of Natural Family Planning and Fertility Awareness (STM) is because they are evidence based scientific methods of charting your cycle.  They are based on observing your signs and learning to interpret them.

But what if your periods are irregular?  What if you have endometriosis, PCOS, or spotting?  What if you have different length cycles each month?

The Great News Is That It Still Works!

The reason the STM methods will work during these ci...

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Hi, I am Rachel and you are most welcome to my online home.

 

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

 

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

 

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

 

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

 

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

 

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

 

Blessings,

 

Rachel

April 11, 2020

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