May 17, 2016

Yes, you read it right.  No, I haven't lost my mind I promise.  One thing many women ask me is why do I love my period and look forward to getting it so much.  It never used to be the case as I had really painful periods, but now I have gotten rid of the pain, I look forward to my bleed.

Due to the drop in hormones progesterone and oestrogen, I find that my energy levels are quite low and instead of fighting that feeling which led to all sorts of issues, I now have a few practices that...

March 30, 2016

A question I have been asked a lot about recently from a lot of my abdominal massage clients, is "what colour should my period be?".

I thought this would be an interesting topic to explore as there are literally thousands of possible shades of what colour your period could be, but let's take a look at a few and the reasons why they may be that colour.

A quick note, unless stated otherwise, it is assumed that you are not on the pill as that will affect the withdrawal bleeds you get too (even though...

December 30, 2015

Last month I attended the Fertility Show in London, (you may have seen me on the Fertilty Massage Therapy stand).  I love doing these shows as it is great to hear people's thoughts and answer questions that they may be too embarressed to ask other people.  It also shows me how many incredible potential parents there are out there who don't yet have their family and re-affirms the work I do.

At the end of this year's show, another exhibitor asked me "I get that you can help periods, but I don...

December 27, 2015

It's coming up to that time of year again, where we have over-indulged over the holidays and we are starting to come up with our dreams for the new year.  Usually health, health, fitness and weight loss will be in there at some point and inevitably some people are going to be looking at diets.  

My inbox is full of questions from people about diets so I thought I would collate all my pointers here to help you out.

1.  Make Smaller Incremental Changes Over a Longer Period of Time

Any diet...

February 4, 2015

One of my online self massage clients asked me “my period has been fine for years but it’s just gotten out of whack recently, my friend says it could be stress.  Is this true and how does it affect my period?”

This is a fantastic question and highlights the issue of stress we all experience.  Life has recovered from the post holiday slump, we are starting our spring projects.  And everyone seems to be busy, I don’t know about you, but I am certainly feeling a little overwhelmed and dare I say it...

January 19, 2015

Whilst many of my clients come and see me for abdominal and womb massage, reflexology or natural family planning because they want to get pregnant, it surprises me the number of people that think fertility is purely about having babies.

So I am going to start by telling you about one of my clients.  She initially came to me to learn how to chart her cycle just for health reasons as she had recently cleaned up her diet and exercise regime and really wanted to start to get to know and “read” her bo...

January 16, 2015

One thing I am asked a lot by Fertility Massage and reflexology clients in whispered tones is "what is that black stuff during my period?".  So I have started a new video channel called womb tube and I talk about it here.

If you want to get started on how to help with this, you can go to the Free Stuff tab and download the instructions for Yoni Steams and Castor Oil packs.

Find Out What A Period Actually Is

Find Out Why Periods Are Important Even If You Don't Want Children

Learn more about your peri...

January 9, 2015

Are you bleeding at irregular intervals, mid cycle or during ovulation?  Are your bleeds closer together or further apart than you think they should be (should be 28-35 days) apart normally.  Do you know what a healthy bleed should look like?

One question that comes up time and time again with my clients, whether they come to me for a bodywork therapy such as a womb massage, or whether they come to me for Sympto-Thermal charting, is recognising a true bleed.

Once thing that seems to cause con...

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Hi, I am Rachel and you are most welcome to my online home.


I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.


I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.


In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.


I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.


I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).


For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.





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