June 29, 2016

One thing many of my charting clients ask me is "why do I get really hot just before my period?".  I also have a few clients who have this issue on the first day or two of their period and they come to me with confusion.

It's funny how our bodies work sometimes, especially if you are used to being cold throughout most of the month.  So what is going on?

During the second half of the cycle, if we have successfully ovulated, our ovary produces vast quantities of progesterone, the heating hormone.  T...

June 1, 2016

This is the one thing that I get so many eye rolls about.  I mean, your grand mother told you about the importance of sleep and you probably yawned as it seems like such a boring piece of advice.  But it is one of the things that most of my clients neglect, but it is one of the most important pieces of advice anyone could receive.

One basic thing that helps your hormones, periods and fertility that frequently gets overlooked, is sleep.  Sleep is so important for so many reasons: maintaining...

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Hi, I am Rachel and you are most welcome to my online home.

 

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

 

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

 

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

 

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

 

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

 

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

 

Blessings,

 

Rachel

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March 5, 2020

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