One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such as cramps, migraines, sickness and nausea. I explain more in this video.
If you want to get your inflammation under control, help your hormones and join our Autumn Cleanse programme, then get my quick and easy recipe quick start here.
Read more about Endometriosis
Read more about What The Colour of Your Period Tells You About Your Hormones