PERIODS & INFLAMMATION

One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such as cramps, migraines, sickness and nausea. I explain more in this video.

Part 1

Part 2

Part 3

If you want to get your inflammation under control, help your hormones and join our Autumn Cleanse programme, then get my quick and easy recipe quick start here.

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Read more about Endometriosis

Read more about What The Colour of Your Period Tells You About Your Hormones