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Womb Steams can be very valuable as a self care tool for relaxing, helping clean up old impacted endometrium and for breaking down adhesions.


Some people even say that it can help with the womb position too.


I always encourage my clients to try them out, as it is amazing how much they seem to restore blood flow to the abdominal area.


Read more about them in this blog post.


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Castor Oil packs have been used for thousands of years to help break down and clear scar tissue and adhesions which can be a massive issue in period pain and fertility.


Infact, if you have adhesions holding the womb in one position, this can result in painful periods and castor oil packs have helped a number of my clients with their period pain.


Read more about castor oil packs in this blog post.


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The information contained above is provided for information purposes only. The contents of this website are not intended to amount to advice and you should not rely on any of the contents of this website. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this website. Rachel Eyre at The Healthy Womb disclaims all liability and responsibility arising from any reliance placed on any of the contents of this site. 


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