MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...
BALANCING YOUR BLOOD SUGAR & HORMONES
Do you ever get tired shortly after eating? Maybe you need that midmorning snack or 3.30 pick me up to get through the day? Perhaps you...
LEARNING TO LOVE OVULATION: HOW TO DEAL WITH OVULATION PAIN
I love ovulation, it is the time in my cycle when my confidence is high, I feel good, I have so much energy and confidence, I feel on...
THE REAL REASONS FOR PERIOD PROBLEMS
In my post "Signs That Your Period Needs A Helping Hand" we covered the signs that there is something wrong with your periods. In this...
PERIODS & INFLAMMATION
One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such...
HOW TO PREPARE FOR THE MENOPAUSE
It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the...
WHY DO WE GET MENSTRUAL MIGRAINES?
Do you ever get a migraine just before or during your period? It can be so debilitating, you just can't get out of bed (or the bathroom)...
WHAT CAN YOU DO ABOUT ENDOMETRIOSIS
Endometriosis is a very painful condition which is very often ignored and many women find that they will have to go to their doctors for...
A NEW HABIT FOR MANAGING STRESS
New Year is the time for new year's resolutions which I am not a big fan of btw, as I believe if you want to make a change you can start...
