BALANCING YOUR BLOOD SUGAR & HORMONES
Do you ever get tired shortly after eating? Maybe you need that midmorning snack or 3.30 pick me up to get through the day? Perhaps you...
VITAMIN D & YOUR PERIOD
Do you have period problems or thyroid issues? Maybe your have PMS or fibroids? You may have gotten your Vitamin D tested as part of...
RE-STARTING YOUR PERIOD
Your period has been AWOL for a while and you really just feel that you want a period but it isn't coming. You know you don't have an...
LEARNING ABOUT HORMONES, NUTRITION, PERIODS & FERTILITY
I love helping women with their period problems, and many of you reading my blog ask me about online programmes and learning how to help...
HALLOWEEN, HORMONES & PUMPKINS
As Autumn sets in and many people are carving pumpkins ready for Halloween, I thought this would be a great time to talk about what you...
PERIODS & INFLAMMATION
One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such...
HOW TO PREPARE FOR THE MENOPAUSE
It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the...
VITAMIN D: WHAT YOU NEED TO KNOW & SOME SURPRISING THINGS THAT CAN CAUSE DEFICIENCY
Summer’s here and it appears that the main question on everyone’s lips is to D or not to D, Vitamin D that is. There is so much...
WHAT IS LUTEAL PHASE DEFECT & HOW DOES IT AFFECT YOU (EVEN IF YOU DON'T WANT TO GET PREGNANT
One subject that comes up regularly with preconception and fertility clients is a Luteal Phase Defect (LPD) also known as a shortened...
HELP! I CLEANED UP MY DIET & NOW I FEEL ROUGH
I have had a few people writing me recently being quite annoyed. They have done some research, and understand that food is so important...
HOW LONG SHOULD YOU SPEND PREPARING FOR PREGNANCY?
One question my pre-conception and fertility clients frequently ask me is how long should they start preparing their bodies for pregnancy....
THINKING OF COMING OFF THE PILL? HERE ARE SOME TIPS
One thing many of my clients have asked me a lot recently is “how do I come off the pill?” What to expect, what to do. Many of them are...
ARE YOU LOOKING AT A DIET FOR THE NEW YEAR?
It's coming up to that time of year again, where we have over-indulged over the holidays and we are starting to come up with our dreams...
KEEPING YOUR HORMONES HAPPY OVER THE HOLIDAYS
One thing that happens a lot over the holidays, we meet friends for Christmas drinks, office Christmas parties, parties with family and...
5 "HEALTHY" FOODS THAT ARE BAD FOR OUR HORMONES (& OUR FERTILITY)
As someone who suffered years of hormonal disruption and yet who followed all the current government issued healthy eating advice who...
