BALANCING YOUR BLOOD SUGAR & HORMONES
Do you ever get tired shortly after eating? Maybe you need that midmorning snack or 3.30 pick me up to get through the day? Perhaps you...
VITAMIN D & YOUR PERIOD
Do you have period problems or thyroid issues? Maybe your have PMS or fibroids? You may have gotten your Vitamin D tested as part of...
RE-STARTING YOUR PERIOD
Your period has been AWOL for a while and you really just feel that you want a period but it isn't coming. You know you don't have an...
LEARNING ABOUT HORMONES, NUTRITION, PERIODS & FERTILITY
I love helping women with their period problems, and many of you reading my blog ask me about online programmes and learning how to help...
HALLOWEEN, HORMONES & PUMPKINS
As Autumn sets in and many people are carving pumpkins ready for Halloween, I thought this would be a great time to talk about what you...
PERIODS & INFLAMMATION
One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such...