MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...
BALANCING YOUR BLOOD SUGAR & HORMONES
Do you ever get tired shortly after eating? Maybe you need that midmorning snack or 3.30 pick me up to get through the day? Perhaps you...
EMOTIONAL HEALING WITH TAPPING (EFT)
When I originally wrote this post, it was with the aim of helping women who have emotions at the root cause of their period, or even lack...
PERIODS & INFLAMMATION
One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such...
SEED CYCLING FOR NATURAL HORMONAL BALANCING
So many of my nutritional therapy clients come to me for a nutritional plan to fix many of their issues with periods and fertility and I...
WHAT IS OESTROGEN DOMINANCE?
The most common hormonal imbalance I see after stress is oestrogen dominance. It sounds really complicated and overly medical but nearly...
WHAT CAN YOU DO ABOUT ENDOMETRIOSIS
Endometriosis is a very painful condition which is very often ignored and many women find that they will have to go to their doctors for...
WHAT DO PERIODS HAVE TO DO WITH FERTILITY?
Last month I attended the Fertility Show in London, (you may have seen me on the Fertilty Massage Therapy stand). I love doing these...
GWYNETH PALTROW, WOMB SPAS AND HOW IT CAN HELP YOU
So, I am guessing by now you must have seen the latest news on Gwyneth Paltrow going for a Womb Spa or Womb Cleanse, and wondering what...
WHY PERIOD PAIN ISN’T NORMAL AND WHAT YOU CAN DO ABOUT IT
One question my Womb Massage and Reflexology clients ask me a lot is: “how much period pain is normal?” If you (like me) have ever been...
COULD YOUR SANITARY PRODUCTS AND TAMPONS BE CAUSING YOU PAIN?
Do you suffer from unknown vaginal irritation that doesn’t go away, despite antibiotics and other thrush treatments? Does it get worse...
