MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...
BALANCING YOUR BLOOD SUGAR & HORMONES
Do you ever get tired shortly after eating? Maybe you need that midmorning snack or 3.30 pick me up to get through the day? Perhaps you...
GREAT ALTERNATIVE MENSTRUAL PRODUCTS
I am quite well known for talking about how standard disposable sanitary products can affect your fertility, your lives of period pain...
HOW TO HELP YOUR PERIODS WITH CASTOR OIL
I don't know about you but I hated castor oil taken as a remedy, but it is now a valuable tool in my toolkit for my clients who are...
WHAT CAN YOU DO ABOUT ENDOMETRIOSIS
Endometriosis is a very painful condition which is very often ignored and many women find that they will have to go to their doctors for...
HOW SITTING PROPERLY CAN HELP YOU REDUCE YOUR PERIOD PAIN
When I was in my early teens I used to get terrible period pains and someone told me about her story. We were both classical musicians...
WHY I AM GREATFUL FOR MY PCOS
I have had a number of women contacting me recently with heartbreaking stories about their PCOS or other female health disorders. And as...
COULD YOUR LIFESTYLE BE CONTRIBUTING TO YOUR PERIOD PAIN?
90% of non pregnant women have a misplaced uterus (I learnt this in my training but in all honesty, in my 5 years of clinical practice, I...
WHY PERIOD PAIN ISN’T NORMAL AND WHAT YOU CAN DO ABOUT IT
One question my Womb Massage and Reflexology clients ask me a lot is: “how much period pain is normal?” If you (like me) have ever been...
COULD YOUR SANITARY PRODUCTS AND TAMPONS BE CAUSING YOU PAIN?
Do you suffer from unknown vaginal irritation that doesn’t go away, despite antibiotics and other thrush treatments? Does it get worse...
