TIPS FOR IMPROVING YOUR CERVICAL FLUID CHARTING
Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point. It is a pretty special...
CAN I STILL HAVE A PERIOD IF I'M NOT OVULATING?
I often get asked variations of, "can I have periods if I'm not ovulating?" or, "I have regular periods so I must be ovulating" or "I...
WHY IS MY PERIOD LATE?
One really common question I hear is, I know I am not pregnant, so why is my period late? There are a number of reasons why this might...
THE QUESTION YOU NEED TO ASK TO FIND THE ROOT OF YOUR PERIOD PROBLEMS
One question I'm regularly asked by my private clients is "my period is 22 days/56 days what can I do?". You can pretty much insert any...
LEARNING TO LOVE OVULATION: HOW TO DEAL WITH OVULATION PAIN
I love ovulation, it is the time in my cycle when my confidence is high, I feel good, I have so much energy and confidence, I feel on...
WHY YOU SHOULD LOVE YOUR CERVICAL FLUID
I cringed a lot when I first started hearing about cervical fluid but it is such an important part of our health and fertility, we should...
IF YOU HAVE A PERIOD YOU MUST BE OVULATING: TRUE OR FALSE?
Those of you who have been on my webinars will know this is kind of a trick question, because the definition of a period means you have...
IS EVERY CYCLE OVULATORY?
A popular question my clients ask me regularly, is "do I ovulate every month"? This is a great question as our hormones, periods and...
THE TRUTH ABOUT OVULATION AND OPKs
I have so many clients asking me the same thing over and over again when it comes to ovulation predictor kits (OPKs). How long from when...