WORLD BOOK DAY 2020
I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I...
TIPS FOR IMPROVING YOUR CERVICAL FLUID CHARTING
Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point. It is a pretty special...
WHY IS MY PERIOD LATE?
One really common question I hear is, I know I am not pregnant, so why is my period late? There are a number of reasons why this might...
DAYSY THE FERTILITY MONITOR, WHAT IS IT, HOW DOES IT WORK & IS IT RIGHT FOR YOU?
As someone who works with women with period problems and who spent thousand of hours learning to become a Natural Family Planning and...
ARE YOU TRYING TO CONCEIVE AT THE RIGHT TIME?
One of the things many fertility clients come to me with is "why am I not getting pregnant when I am trying around/after I have...
THE QUESTION YOU NEED TO ASK TO FIND THE ROOT OF YOUR PERIOD PROBLEMS
One question I'm regularly asked by my private clients is "my period is 22 days/56 days what can I do?". You can pretty much insert any...
IS YOUR THYROID THE REASON FOR YOUR PERIOD PROBLEMS
Painful or heavy periods is the bane of most of my clients, and many of them are quite period literate: they have managed their stress,...
CAN I GET PREGNANT AT ANY POINT IN MY CYCLE?
Do you remember having Sex Ed at school and you were told that you could get pregnant at any time? Or maybe you had an accident and...
IS FERTILITY AWARENESS/NATURAL FAMILY PLANNING RIGHT FOR ME?
Image credit: https://www.onlineforlove.com One of the many questions I get asked on a regular basis is: is the Fertility Awareness...
TOP TIPS TO IMPROVE YOUR TEMPERATURE CHARTING
One of the things many of my clients do every morning is chart their basal body temperature (BBT) because charting your cycle can give me...
MEET YOUR SEX HORMONES
One thing all my clients want to know more about are their hormones, what they do and their effect on their health, menstrual cycles and...
HOW TO PREPARE FOR THE MENOPAUSE
It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the...
WHEN SHOULD I START PREPARING FOR MENOPAUSE?
Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories...
FROM MENARCHE TO MENOPAUSE, DO YOU KNOW ALL THE TERMINOLOGY?
One thing that is super confusing with women’s health is the number of terms flying around and when you are trying to do your own...
HAVE IRREGULAR PERIODS? YES YOU CAN STILL USE CHARTING & IT CAN HELP
The reason I love teaching the Sympto-Thermal Methods of Natural Family Planning and Fertility Awareness (STM) is because they are...