A MAP THROUGH THE MENOPAUSE
The journey through pre-menopause, peri-menopause and menopause itself can be incredibly disorientating. Everything turns on its head,...
HOW TO PREPARE FOR THE MENOPAUSE
It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the...
WHEN SHOULD I START PREPARING FOR MENOPAUSE?
Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories...
FROM MENARCHE TO MENOPAUSE, DO YOU KNOW ALL THE TERMINOLOGY?
One thing that is super confusing with women’s health is the number of terms flying around and when you are trying to do your own...