WHAT IS LUTEAL PHASE DEFECT & HOW DOES IT AFFECT YOU (EVEN IF YOU DON'T WANT TO GET PREGNANT
One subject that comes up regularly with preconception and fertility clients is a Luteal Phase Defect (LPD) also known as a shortened...
SEED CYCLING FOR NATURAL HORMONAL BALANCING
So many of my nutritional therapy clients come to me for a nutritional plan to fix many of their issues with periods and fertility and I...
WHY DO I GET TOO HOT TO SLEEP BEFORE MY PERIOD?
One thing many of my charting clients ask me is "why do I get really hot just before my period?". I also have a few clients who have...
CAN I GET PREGNANT BEFORE MY PERIOD COMES BACK?
I have come been asked this question by clients in so many scenarios. "I haven't had a period yet, can I get pregnant?" or they just...
MEET YOUR MENSTRUAL CYCLE
I don't know about you but I think it is a shame that we don't learn about our menstrual cycle at school in the depth we should. Most...
SLEEP & YOUR CYCLE
This is the one thing that I get so many eye rolls about. I mean, your grand mother told you about the importance of sleep and you...
WHY YOU SHOULD NEVER USE THE RHYTHM METHOD
One of the common misconceptions I come across a lot is so many people think that Sympto-Thermal Methods such as Natural Family Planning...
BETTER POOP FOR BETTER PERIODS
OK, I know we don't like talking about poop, but it is so important that we know about it and it does actually affect our hormones in a...
CHARTING: PAPER vs APP
Isn't technology just amazing these days? I still sometimes become over awed with Skype as I remember the concept of the internet and...
WHERE DID MY PERIOD GO?
I have had a number of panicked phone calls from clients worrying that they have no period, but they know for various reasons that they...
WHAT THE COLOUR OF YOUR PERIOD TELLS YOU ABOUT YOUR HORMONES
A question I have been asked a lot about recently from a lot of my abdominal massage clients, is "what colour should my period be?". I...
THINKING OF COMING OFF THE PILL? HERE ARE SOME TIPS
One thing many of my clients have asked me a lot recently is “how do I come off the pill?” What to expect, what to do. Many of them are...
WHY YOU SHOULD LOVE YOUR CERVICAL FLUID
I cringed a lot when I first started hearing about cervical fluid but it is such an important part of our health and fertility, we should...
IF YOU HAVE A PERIOD YOU MUST BE OVULATING: TRUE OR FALSE?
Those of you who have been on my webinars will know this is kind of a trick question, because the definition of a period means you have...
IS EVERY CYCLE OVULATORY?
A popular question my clients ask me regularly, is "do I ovulate every month"? This is a great question as our hormones, periods and...
