WHEN SHOULD I START PREPARING FOR MENOPAUSE?
Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories...
FROM MENARCHE TO MENOPAUSE, DO YOU KNOW ALL THE TERMINOLOGY?
One thing that is super confusing with women’s health is the number of terms flying around and when you are trying to do your own...
HAVE IRREGULAR PERIODS? YES YOU CAN STILL USE CHARTING & IT CAN HELP
The reason I love teaching the Sympto-Thermal Methods of Natural Family Planning and Fertility Awareness (STM) is because they are...
ARE YOU PREGNANT?
Nearly every post I write about cycle charting, whether on this site or guest blogging, I regularly get people asking me in the comments...
WHAT IS LUTEAL PHASE DEFECT & HOW DOES IT AFFECT YOU (EVEN IF YOU DON'T WANT TO GET PREGNANT
One subject that comes up regularly with preconception and fertility clients is a Luteal Phase Defect (LPD) also known as a shortened...
SEED CYCLING FOR NATURAL HORMONAL BALANCING
So many of my nutritional therapy clients come to me for a nutritional plan to fix many of their issues with periods and fertility and I...
WHY DO I GET TOO HOT TO SLEEP BEFORE MY PERIOD?
One thing many of my charting clients ask me is "why do I get really hot just before my period?". I also have a few clients who have...
CAN I GET PREGNANT BEFORE MY PERIOD COMES BACK?
I have come been asked this question by clients in so many scenarios. "I haven't had a period yet, can I get pregnant?" or they just...
WHY YOU SHOULD NEVER USE THE RHYTHM METHOD
One of the common misconceptions I come across a lot is so many people think that Sympto-Thermal Methods such as Natural Family Planning...
CHARTING: PAPER vs APP
Isn't technology just amazing these days? I still sometimes become over awed with Skype as I remember the concept of the internet and...
HOW LONG SHOULD YOU SPEND PREPARING FOR PREGNANCY?
One question my pre-conception and fertility clients frequently ask me is how long should they start preparing their bodies for pregnancy....
THINKING OF COMING OFF THE PILL? HERE ARE SOME TIPS
One thing many of my clients have asked me a lot recently is “how do I come off the pill?” What to expect, what to do. Many of them are...
WHY YOU SHOULD LOVE YOUR CERVICAL FLUID
I cringed a lot when I first started hearing about cervical fluid but it is such an important part of our health and fertility, we should...
IF YOU HAVE A PERIOD YOU MUST BE OVULATING: TRUE OR FALSE?
Those of you who have been on my webinars will know this is kind of a trick question, because the definition of a period means you have...
DOES STRESS REALLY CAUSE INFERTILITY?
One of the most annoying and frustrating things that my fertility clients hear from well meaning family and friends saying "just relax,...
