WHEN SHOULD I START PREPARING FOR MENOPAUSE?
Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories...
FROM MENARCHE TO MENOPAUSE, DO YOU KNOW ALL THE TERMINOLOGY?
One thing that is super confusing with women’s health is the number of terms flying around and when you are trying to do your own...
HAVE IRREGULAR PERIODS? YES YOU CAN STILL USE CHARTING & IT CAN HELP
The reason I love teaching the Sympto-Thermal Methods of Natural Family Planning and Fertility Awareness (STM) is because they are...
ARE YOU PREGNANT?
Nearly every post I write about cycle charting, whether on this site or guest blogging, I regularly get people asking me in the comments...
WHAT IS LUTEAL PHASE DEFECT & HOW DOES IT AFFECT YOU (EVEN IF YOU DON'T WANT TO GET PREGNANT
One subject that comes up regularly with preconception and fertility clients is a Luteal Phase Defect (LPD) also known as a shortened...
SEED CYCLING FOR NATURAL HORMONAL BALANCING
So many of my nutritional therapy clients come to me for a nutritional plan to fix many of their issues with periods and fertility and I...