SEED CYCLING FOR NATURAL HORMONAL BALANCING
So many of my nutritional therapy clients come to me for a nutritional plan to fix many of their issues with periods and fertility and I...
WHY DO I GET TOO HOT TO SLEEP BEFORE MY PERIOD?
One thing many of my charting clients ask me is "why do I get really hot just before my period?". I also have a few clients who have...
WHAT IS OESTROGEN DOMINANCE?
The most common hormonal imbalance I see after stress is oestrogen dominance. It sounds really complicated and overly medical but nearly...
SLEEP & YOUR CYCLE
This is the one thing that I get so many eye rolls about. I mean, your grand mother told you about the importance of sleep and you...
BETTER POOP FOR BETTER PERIODS
OK, I know we don't like talking about poop, but it is so important that we know about it and it does actually affect our hormones in a...
HELP! I CLEANED UP MY DIET & NOW I FEEL ROUGH
I have had a few people writing me recently being quite annoyed. They have done some research, and understand that food is so important...
WHAT THE COLOUR OF YOUR PERIOD TELLS YOU ABOUT YOUR HORMONES
A question I have been asked a lot about recently from a lot of my abdominal massage clients, is "what colour should my period be?". I...
THINKING OF COMING OFF THE PILL? HERE ARE SOME TIPS
One thing many of my clients have asked me a lot recently is “how do I come off the pill?” What to expect, what to do. Many of them are...
WHAT CAN YOU DO ABOUT ENDOMETRIOSIS
Endometriosis is a very painful condition which is very often ignored and many women find that they will have to go to their doctors for...
A NEW HABIT FOR MANAGING STRESS
New Year is the time for new year's resolutions which I am not a big fan of btw, as I believe if you want to make a change you can start...
WHAT DO PERIODS HAVE TO DO WITH FERTILITY?
Last month I attended the Fertility Show in London, (you may have seen me on the Fertilty Massage Therapy stand). I love doing these...
ARE YOU LOOKING AT A DIET FOR THE NEW YEAR?
It's coming up to that time of year again, where we have over-indulged over the holidays and we are starting to come up with our dreams...
KEEPING YOUR HORMONES HAPPY OVER THE HOLIDAYS
One thing that happens a lot over the holidays, we meet friends for Christmas drinks, office Christmas parties, parties with family and...
WHY YOU SHOULDN'T HACK YOUR HORMONES
One question I get asked constantly by clients and that I see a lot on social media are people asking for short cuts to better health. ...
IS PMS GETTING YOU DOWN? HERE'S WHY AND WHAT YOU CAN DO ABOUT IT
One thing many of my clients are battling is Pre Menstrual Symptom or PMS for short. It can manifest in many ways for different women...
