MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...
LEARNING TO LOVE OVULATION: HOW TO DEAL WITH OVULATION PAIN
I love ovulation, it is the time in my cycle when my confidence is high, I feel good, I have so much energy and confidence, I feel on...
THE REAL REASONS FOR PERIOD PROBLEMS
In my post "Signs That Your Period Needs A Helping Hand" we covered the signs that there is something wrong with your periods. In this...
WHY DO WE GET MENSTRUAL MIGRAINES?
Do you ever get a migraine just before or during your period? It can be so debilitating, you just can't get out of bed (or the bathroom)...
GREAT ALTERNATIVE MENSTRUAL PRODUCTS
I am quite well known for talking about how standard disposable sanitary products can affect your fertility, your lives of period pain...
HOW TO HELP YOUR PERIODS WITH CASTOR OIL
I don't know about you but I hated castor oil taken as a remedy, but it is now a valuable tool in my toolkit for my clients who are...