MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...
LEARNING TO LOVE OVULATION: HOW TO DEAL WITH OVULATION PAIN
I love ovulation, it is the time in my cycle when my confidence is high, I feel good, I have so much energy and confidence, I feel on...
THE REAL REASONS FOR PERIOD PROBLEMS
In my post "Signs That Your Period Needs A Helping Hand" we covered the signs that there is something wrong with your periods. In this...
WHY DO WE GET MENSTRUAL MIGRAINES?
Do you ever get a migraine just before or during your period? It can be so debilitating, you just can't get out of bed (or the bathroom)...
GREAT ALTERNATIVE MENSTRUAL PRODUCTS
I am quite well known for talking about how standard disposable sanitary products can affect your fertility, your lives of period pain...
HOW TO HELP YOUR PERIODS WITH CASTOR OIL
I don't know about you but I hated castor oil taken as a remedy, but it is now a valuable tool in my toolkit for my clients who are...
WHAT CAN YOU DO ABOUT ENDOMETRIOSIS
Endometriosis is a very painful condition which is very often ignored and many women find that they will have to go to their doctors for...
WHAT DO PERIODS HAVE TO DO WITH FERTILITY?
Last month I attended the Fertility Show in London, (you may have seen me on the Fertilty Massage Therapy stand). I love doing these...
HOW SITTING PROPERLY CAN HELP YOU REDUCE YOUR PERIOD PAIN
When I was in my early teens I used to get terrible period pains and someone told me about her story. We were both classical musicians...
WHY I AM GREATFUL FOR MY PCOS
I have had a number of women contacting me recently with heartbreaking stories about their PCOS or other female health disorders. And as...
COULD YOUR LIFESTYLE BE CONTRIBUTING TO YOUR PERIOD PAIN?
90% of non pregnant women have a misplaced uterus (I learnt this in my training but in all honesty, in my 5 years of clinical practice, I...
HOW STRESS CAN AFFECT YOUR PERIOD/FERTILITY AND WHAT YOU CAN DO ABOUT IT?
One of my online self massage clients asked me “my period has been fine for years but it’s just gotten out of whack recently, my friend...
WHY PERIOD PAIN ISN’T NORMAL AND WHAT YOU CAN DO ABOUT IT
One question my Womb Massage and Reflexology clients ask me a lot is: “how much period pain is normal?” If you (like me) have ever been...
