FACING OFF WITH ACNE
Do you have painful or embarrassing acne, still as an adult? Are you embarrassed ashamed and fed up of hiding your face or wearing heavy...
WORLD BOOK DAY 2020
I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I...
ESSENTIAL OILS FOR PMS
I often tell people that PMS is a sign that something is wrong. It may be common but it is not normal. I wrote a post on PMS a few...
MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...
WHAT CAN I DO ABOUT MY HEAVY PERIODS?
Ever have days when you bleed through everything and it feels like you period is never going to stop? Heavy periods, or menorrhoea is no...
WHY IS MY PERIOD LATE?
One really common question I hear is, I know I am not pregnant, so why is my period late? There are a number of reasons why this might...
DAYSY THE FERTILITY MONITOR, WHAT IS IT, HOW DOES IT WORK & IS IT RIGHT FOR YOU?
As someone who works with women with period problems and who spent thousand of hours learning to become a Natural Family Planning and...
BALANCING YOUR BLOOD SUGAR & HORMONES
Do you ever get tired shortly after eating? Maybe you need that midmorning snack or 3.30 pick me up to get through the day? Perhaps you...
VITAMIN D & YOUR PERIOD
Do you have period problems or thyroid issues? Maybe your have PMS or fibroids? You may have gotten your Vitamin D tested as part of...
ESSENTIAL OILS FOR SUMMER
I don't know about your but I love essential oils and as someone who has been practising aromatherapy for nearly 20 years, I love to take...
THE QUESTION YOU NEED TO ASK TO FIND THE ROOT OF YOUR PERIOD PROBLEMS
One question I'm regularly asked by my private clients is "my period is 22 days/56 days what can I do?". You can pretty much insert any...
RE-STARTING YOUR PERIOD
Your period has been AWOL for a while and you really just feel that you want a period but it isn't coming. You know you don't have an...
WHAT TO DO WHEN YOU'VE BEEN OFF THE PILL FOR A WHILE & YOUR PERIOD STILL HASN'T COME BAC
It can take quite a while for your cycle to return at all after coming off the pill and it can also take a while for your cycle to...
WHAT YOU NEED TO KNOW ABOUT HOW YOUR THYROID WORKS
Image from Shutterstock So many women come to me feeling that they are hypothyroid, they will have read up on the symptoms, but they...
IS YOUR THYROID THE REASON FOR YOUR PERIOD PROBLEMS
Painful or heavy periods is the bane of most of my clients, and many of them are quite period literate: they have managed their stress,...
