SHOULD YOU WORRY ABOUT SPOTTING?
Ever thought your period was well, switched to your pretty undies only to get random spotting at an odd point in your cycle? You are not...
WHAT YOUR DOCTOR DOESN'T KNOW ABOUT THYROID DISEASE
Regular thyroid on the left and an enlarged thyroid on the right. Image from Shutterstock. When you feel fuzzy, depressed, struggling to...
LOW LIBIDO? HERE'S WHAT YOU CAN DO ABOUT IT
Valentine's Day is here and who'd have thought I'd spent my birthday telling women how to fall in love with their bodies and get their...
LEARNING ABOUT HORMONES, NUTRITION, PERIODS & FERTILITY
I love helping women with their period problems, and many of you reading my blog ask me about online programmes and learning how to help...
THE REAL REASONS FOR PERIOD PROBLEMS
In my post "Signs That Your Period Needs A Helping Hand" we covered the signs that there is something wrong with your periods. In this...
SIGNS YOUR PERIOD NEEDS A HELPING HAND
I often write about what a period should look like, but some people ask me, what are the warning signs that something isn't right about...
A MAP THROUGH THE MENOPAUSE
The journey through pre-menopause, peri-menopause and menopause itself can be incredibly disorientating. Everything turns on its head,...
IRRITATION, DRYNESS & LOW LIBIDO: COULD YOUR OESTROGEN LEVELS BE TOO LOW?
Please note: I'm British so I spell oestrogen the British way, but I am referring to Oestrogen interchangeably with Estrogen. Lack of sex...
HALLOWEEN, HORMONES & PUMPKINS
As Autumn sets in and many people are carving pumpkins ready for Halloween, I thought this would be a great time to talk about what you...
PERIODS & INFLAMMATION
One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such...
MEET YOUR SEX HORMONES
One thing all my clients want to know more about are their hormones, what they do and their effect on their health, menstrual cycles and...
HOW TO PREPARE FOR THE MENOPAUSE
It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the...
WHEN SHOULD I START PREPARING FOR MENOPAUSE?
Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories...
WHY DO WE GET MENSTRUAL MIGRAINES?
Do you ever get a migraine just before or during your period? It can be so debilitating, you just can't get out of bed (or the bathroom)...
WHY EXERCISE FEELS DIFFERENT THROUGHOUT YOUR CYCLE & HOW TO OPTIMISE YOUR WORK OUT
I don't know about you, but I have been following the Olympics and I loved the fact that Chinese swimmer Fu Yuanhui actually broke...
