SHOULD YOU WORRY ABOUT SPOTTING?
Ever thought your period was well, switched to your pretty undies only to get random spotting at an odd point in your cycle? You are not...
WHAT YOUR DOCTOR DOESN'T KNOW ABOUT THYROID DISEASE
Regular thyroid on the left and an enlarged thyroid on the right. Image from Shutterstock. When you feel fuzzy, depressed, struggling to...
LOW LIBIDO? HERE'S WHAT YOU CAN DO ABOUT IT
Valentine's Day is here and who'd have thought I'd spent my birthday telling women how to fall in love with their bodies and get their...
LEARNING ABOUT HORMONES, NUTRITION, PERIODS & FERTILITY
I love helping women with their period problems, and many of you reading my blog ask me about online programmes and learning how to help...
THE REAL REASONS FOR PERIOD PROBLEMS
In my post "Signs That Your Period Needs A Helping Hand" we covered the signs that there is something wrong with your periods. In this...
SIGNS YOUR PERIOD NEEDS A HELPING HAND
I often write about what a period should look like, but some people ask me, what are the warning signs that something isn't right about...