LEARNING TO LOVE OVULATION: HOW TO DEAL WITH OVULATION PAIN
I love ovulation, it is the time in my cycle when my confidence is high, I feel good, I have so much energy and confidence, I feel on...
LOW LIBIDO? HERE'S WHAT YOU CAN DO ABOUT IT
Valentine's Day is here and who'd have thought I'd spent my birthday telling women how to fall in love with their bodies and get their...
LEARNING ABOUT HORMONES, NUTRITION, PERIODS & FERTILITY
I love helping women with their period problems, and many of you reading my blog ask me about online programmes and learning how to help...
THE REAL REASONS FOR PERIOD PROBLEMS
In my post "Signs That Your Period Needs A Helping Hand" we covered the signs that there is something wrong with your periods. In this...
SIGNS YOUR PERIOD NEEDS A HELPING HAND
I often write about what a period should look like, but some people ask me, what are the warning signs that something isn't right about...
IS FERTILITY AWARENESS/NATURAL FAMILY PLANNING RIGHT FOR ME?
Image credit: https://www.onlineforlove.com One of the many questions I get asked on a regular basis is: is the Fertility Awareness...
PERIODS & INFLAMMATION
One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such...
MEET YOUR SEX HORMONES
One thing all my clients want to know more about are their hormones, what they do and their effect on their health, menstrual cycles and...
WHEN SHOULD I START PREPARING FOR MENOPAUSE?
Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories...
FROM MENARCHE TO MENOPAUSE, DO YOU KNOW ALL THE TERMINOLOGY?
One thing that is super confusing with women’s health is the number of terms flying around and when you are trying to do your own...
WHY DO WE GET MENSTRUAL MIGRAINES?
Do you ever get a migraine just before or during your period? It can be so debilitating, you just can't get out of bed (or the bathroom)...
WHY DO I GET TOO HOT TO SLEEP BEFORE MY PERIOD?
One thing many of my charting clients ask me is "why do I get really hot just before my period?". I also have a few clients who have...
CAN I GET PREGNANT BEFORE MY PERIOD COMES BACK?
I have come been asked this question by clients in so many scenarios. "I haven't had a period yet, can I get pregnant?" or they just...
MEET YOUR MENSTRUAL CYCLE
I don't know about you but I think it is a shame that we don't learn about our menstrual cycle at school in the depth we should. Most...
WHAT IS OESTROGEN DOMINANCE?
The most common hormonal imbalance I see after stress is oestrogen dominance. It sounds really complicated and overly medical but nearly...
