HOW TO LOOK FORWARD TO YOUR PERIOD
Yes, you read it right. No, I haven't lost my mind I promise. One thing many women ask me is why do I love my period and look forward...
BETTER POOP FOR BETTER PERIODS
OK, I know we don't like talking about poop, but it is so important that we know about it and it does actually affect our hormones in a...
GREAT ALTERNATIVE MENSTRUAL PRODUCTS
I am quite well known for talking about how standard disposable sanitary products can affect your fertility, your lives of period pain...
WHERE DID MY PERIOD GO?
I have had a number of panicked phone calls from clients worrying that they have no period, but they know for various reasons that they...
WHAT THE COLOUR OF YOUR PERIOD TELLS YOU ABOUT YOUR HORMONES
A question I have been asked a lot about recently from a lot of my abdominal massage clients, is "what colour should my period be?". I...
WHAT DO PERIODS HAVE TO DO WITH FERTILITY?
Last month I attended the Fertility Show in London, (you may have seen me on the Fertilty Massage Therapy stand). I love doing these...
IS PMS GETTING YOU DOWN? HERE'S WHY AND WHAT YOU CAN DO ABOUT IT
One thing many of my clients are battling is Pre Menstrual Symptom or PMS for short. It can manifest in many ways for different women...
HOW SITTING PROPERLY CAN HELP YOU REDUCE YOUR PERIOD PAIN
When I was in my early teens I used to get terrible period pains and someone told me about her story. We were both classical musicians...
COULD YOUR LIFESTYLE BE CONTRIBUTING TO YOUR PERIOD PAIN?
90% of non pregnant women have a misplaced uterus (I learnt this in my training but in all honesty, in my 5 years of clinical practice, I...
HOW STRESS CAN AFFECT YOUR PERIOD/FERTILITY AND WHAT YOU CAN DO ABOUT IT?
One of my online self massage clients asked me “my period has been fine for years but it’s just gotten out of whack recently, my friend...
WHY PERIOD PAIN ISN’T NORMAL AND WHAT YOU CAN DO ABOUT IT
One question my Womb Massage and Reflexology clients ask me a lot is: “how much period pain is normal?” If you (like me) have ever been...
WHY FERTILE HEALTH ISN'T ABOUT HAVING BABIES
Whilst many of my clients come and see me for abdominal and womb massage, reflexology or natural family planning because they want to get...
WHAT IS THAT DARK, ICKY, SLUDGEY STUFF DURING MY PERIOD?
One thing I am asked a lot by Fertility Massage and reflexology clients in whispered tones is "what is that black stuff during my...
WHAT IS A "REAL" PERIOD?
Are you bleeding at irregular intervals, mid cycle or during ovulation? Are your bleeds closer together or further apart than you think...
