Self Care Practices

ESSENTIAL OILS FOR PMS

I often tell people that PMS is a sign that something is wrong. It may be common but it is not normal. I wrote a post on PMS a few...

ESSENTIAL OIL SAFETY VIDEOS & MYTH BUSTING

As an aromatherapist, I am so glad that essential oils have been making it big in the health and wellness industry news over the last few...

MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN

One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...

TIPS FOR IMPROVING YOUR CERVICAL FLUID CHARTING

Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point. It is a pretty special...

ESSENTIAL OILS FOR SUMMER

I don't know about your but I love essential oils and as someone who has been practising aromatherapy for nearly 20 years, I love to take...

CELEBRATING INTERNATIONAL WOMEN'S DAY

I rarely write posts that could be deemed political but in today's climate I feel that it is so important that we celebrate women around...

WHAT YOUR DOCTOR DOESN'T KNOW ABOUT THYROID DISEASE

Regular thyroid on the left and an enlarged thyroid on the right. Image from Shutterstock. When you feel fuzzy, depressed, struggling to...

A MAP THROUGH THE MENOPAUSE

The journey through pre-menopause, peri-menopause and menopause itself can be incredibly disorientating. Everything turns on its head,...

IS FERTILITY AWARENESS/NATURAL FAMILY PLANNING RIGHT FOR ME?

Image credit: https://www.onlineforlove.com One of the many questions I get asked on a regular basis is: is the Fertility Awareness...

IRRITATION, DRYNESS & LOW LIBIDO: COULD YOUR OESTROGEN LEVELS BE TOO LOW?

Please note: I'm British so I spell oestrogen the British way, but I am referring to Oestrogen interchangeably with Estrogen. Lack of sex...

A GUIDE TO CONSIDERING YOUR OPTIONS WHEN IT COMES TO HEALTHCARE

I don't know about you, but whenever I have been trying to consider my healthcare options, whether in the standard medical paradigm or in...

HOW TO PREPARE FOR A DOCTOR'S APPOINTMENT

One thing that many of my clients get nervous about is seeing their primary care provider for a hormonal or women's health condition. ...

WHY YOU SHOULD HAVE A PRE-CONCEPTION PERIOD

One thing many fertility clients keep asking me is what is the most important thing that they can do before actively trying to conceive a...

EMOTIONAL HEALING WITH TAPPING (EFT)

When I originally wrote this post, it was with the aim of helping women who have emotions at the root cause of their period, or even lack...

TOP TIPS TO IMPROVE YOUR TEMPERATURE CHARTING

One of the things many of my clients do every morning is chart their basal body temperature (BBT) because charting your cycle can give me...

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ABOUT ME

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Hi, I am Rachel and you are most welcome to my online home.

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

Blessings,

Rachel