PERIODS & INFLAMMATION
One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such...
HOW TO PREPARE FOR THE MENOPAUSE
It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the...
WHEN SHOULD I START PREPARING FOR MENOPAUSE?
Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories...
WHY EXERCISE FEELS DIFFERENT THROUGHOUT YOUR CYCLE & HOW TO OPTIMISE YOUR WORK OUT
I don't know about you, but I have been following the Olympics and I loved the fact that Chinese swimmer Fu Yuanhui actually broke...
HOW SUNSCREENS CAN AFFECT YOUR HORMONES & WHAT ALTERNATIVES YOU CAN USE
Women who care about their periods, hormones and fertility seem to intuitively know that standard sunscreens aren't great for us (I...
VITAMIN D: WHAT YOU NEED TO KNOW & SOME SURPRISING THINGS THAT CAN CAUSE DEFICIENCY
Summer’s here and it appears that the main question on everyone’s lips is to D or not to D, Vitamin D that is. There is so much...