FACING OFF WITH ACNE
Do you have painful or embarrassing acne, still as an adult? Are you embarrassed ashamed and fed up of hiding your face or wearing heavy...
WORLD BOOK DAY 2020
I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I...
DISNEY "THE STORY OF MENSTRUATION" A REVIEW
I love Disney films, yes I know, I know. But the Lion King? Who'd have thought you'd get me to love Shakespeare, add in a load of...
ESSENTIAL OILS FOR PMS
I often tell people that PMS is a sign that something is wrong. It may be common but it is not normal. I wrote a post on PMS a few...
ESSENTIAL OIL SAFETY VIDEOS & MYTH BUSTING
As an aromatherapist, I am so glad that essential oils have been making it big in the health and wellness industry news over the last few...
MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...