THE QUESTION YOU NEED TO ASK TO FIND THE ROOT OF YOUR PERIOD PROBLEMS
One question I'm regularly asked by my private clients is "my period is 22 days/56 days what can I do?". You can pretty much insert any...
RE-STARTING YOUR PERIOD
Your period has been AWOL for a while and you really just feel that you want a period but it isn't coming. You know you don't have an...
WHAT TO DO WHEN YOU'VE BEEN OFF THE PILL FOR A WHILE & YOUR PERIOD STILL HASN'T COME BAC
It can take quite a while for your cycle to return at all after coming off the pill and it can also take a while for your cycle to...
WHAT YOU NEED TO KNOW ABOUT HOW YOUR THYROID WORKS
Image from Shutterstock So many women come to me feeling that they are hypothyroid, they will have read up on the symptoms, but they...
IS YOUR THYROID THE REASON FOR YOUR PERIOD PROBLEMS
Painful or heavy periods is the bane of most of my clients, and many of them are quite period literate: they have managed their stress,...
SHOULD YOU WORRY ABOUT SPOTTING?
Ever thought your period was well, switched to your pretty undies only to get random spotting at an odd point in your cycle? You are not...
CELEBRATING INTERNATIONAL WOMEN'S DAY
I rarely write posts that could be deemed political but in today's climate I feel that it is so important that we celebrate women around...
LEARNING TO LOVE OVULATION: HOW TO DEAL WITH OVULATION PAIN
I love ovulation, it is the time in my cycle when my confidence is high, I feel good, I have so much energy and confidence, I feel on...
CAN I GET PREGNANT AT ANY POINT IN MY CYCLE?
Do you remember having Sex Ed at school and you were told that you could get pregnant at any time? Or maybe you had an accident and...
WHAT YOUR DOCTOR DOESN'T KNOW ABOUT THYROID DISEASE
Regular thyroid on the left and an enlarged thyroid on the right. Image from Shutterstock. When you feel fuzzy, depressed, struggling to...
LOW LIBIDO? HERE'S WHAT YOU CAN DO ABOUT IT
Valentine's Day is here and who'd have thought I'd spent my birthday telling women how to fall in love with their bodies and get their...
LEARNING ABOUT HORMONES, NUTRITION, PERIODS & FERTILITY
I love helping women with their period problems, and many of you reading my blog ask me about online programmes and learning how to help...
THE REAL REASONS FOR PERIOD PROBLEMS
In my post "Signs That Your Period Needs A Helping Hand" we covered the signs that there is something wrong with your periods. In this...
SIGNS YOUR PERIOD NEEDS A HELPING HAND
I often write about what a period should look like, but some people ask me, what are the warning signs that something isn't right about...
A MAP THROUGH THE MENOPAUSE
The journey through pre-menopause, peri-menopause and menopause itself can be incredibly disorientating. Everything turns on its head,...
