WHY EXERCISE FEELS DIFFERENT THROUGHOUT YOUR CYCLE & HOW TO OPTIMISE YOUR WORK OUT
I don't know about you, but I have been following the Olympics and I loved the fact that Chinese swimmer Fu Yuanhui actually broke...
ARE YOU PREGNANT?
Nearly every post I write about cycle charting, whether on this site or guest blogging, I regularly get people asking me in the comments...
HOW SUNSCREENS CAN AFFECT YOUR HORMONES & WHAT ALTERNATIVES YOU CAN USE
Women who care about their periods, hormones and fertility seem to intuitively know that standard sunscreens aren't great for us (I...
VITAMIN D: WHAT YOU NEED TO KNOW & SOME SURPRISING THINGS THAT CAN CAUSE DEFICIENCY
Summer’s here and it appears that the main question on everyone’s lips is to D or not to D, Vitamin D that is. There is so much...
WHAT IS LUTEAL PHASE DEFECT & HOW DOES IT AFFECT YOU (EVEN IF YOU DON'T WANT TO GET PREGNANT
One subject that comes up regularly with preconception and fertility clients is a Luteal Phase Defect (LPD) also known as a shortened...
WHAT IS WITHDRAWAL?
This is a topic that keeps popping up over and over again. So many of my clients are asking me about it at the moment it seems to be...
SEED CYCLING FOR NATURAL HORMONAL BALANCING
So many of my nutritional therapy clients come to me for a nutritional plan to fix many of their issues with periods and fertility and I...
WHY DO I GET TOO HOT TO SLEEP BEFORE MY PERIOD?
One thing many of my charting clients ask me is "why do I get really hot just before my period?". I also have a few clients who have...
CAN I GET PREGNANT BEFORE MY PERIOD COMES BACK?
I have come been asked this question by clients in so many scenarios. "I haven't had a period yet, can I get pregnant?" or they just...
MEET YOUR MENSTRUAL CYCLE
I don't know about you but I think it is a shame that we don't learn about our menstrual cycle at school in the depth we should. Most...
WHAT IS OESTROGEN DOMINANCE?
The most common hormonal imbalance I see after stress is oestrogen dominance. It sounds really complicated and overly medical but nearly...
SLEEP & YOUR CYCLE
This is the one thing that I get so many eye rolls about. I mean, your grand mother told you about the importance of sleep and you...
WHY YOU SHOULD NEVER USE THE RHYTHM METHOD
One of the common misconceptions I come across a lot is so many people think that Sympto-Thermal Methods such as Natural Family Planning...
HOW TO LOOK FORWARD TO YOUR PERIOD
Yes, you read it right. No, I haven't lost my mind I promise. One thing many women ask me is why do I love my period and look forward...
BETTER POOP FOR BETTER PERIODS
OK, I know we don't like talking about poop, but it is so important that we know about it and it does actually affect our hormones in a...
