HELP! I CLEANED UP MY DIET & NOW I FEEL ROUGH
I have had a few people writing me recently being quite annoyed. They have done some research, and understand that food is so important...
GREAT ALTERNATIVE MENSTRUAL PRODUCTS
I am quite well known for talking about how standard disposable sanitary products can affect your fertility, your lives of period pain...
CHARTING: PAPER vs APP
Isn't technology just amazing these days? I still sometimes become over awed with Skype as I remember the concept of the internet and...
WHERE DID MY PERIOD GO?
I have had a number of panicked phone calls from clients worrying that they have no period, but they know for various reasons that they...
WHAT THE COLOUR OF YOUR PERIOD TELLS YOU ABOUT YOUR HORMONES
A question I have been asked a lot about recently from a lot of my abdominal massage clients, is "what colour should my period be?". I...
HOW TO HELP YOUR PERIODS WITH CASTOR OIL
I don't know about you but I hated castor oil taken as a remedy, but it is now a valuable tool in my toolkit for my clients who are...