Blog | Page 5 of 7

HELP! I CLEANED UP MY DIET & NOW I FEEL ROUGH

I have had a few people writing me recently being quite annoyed. They have done some research, and understand that food is so important...

GREAT ALTERNATIVE MENSTRUAL PRODUCTS

I am quite well known for talking about how standard disposable sanitary products can affect your fertility, your lives of period pain...

CHARTING: PAPER vs APP

Isn't technology just amazing these days? I still sometimes become over awed with Skype as I remember the concept of the internet and...

WHERE DID MY PERIOD GO?

I have had a number of panicked phone calls from clients worrying that they have no period, but they know for various reasons that they...

WHAT THE COLOUR OF YOUR PERIOD TELLS YOU ABOUT YOUR HORMONES

A question I have been asked a lot about recently from a lot of my abdominal massage clients, is "what colour should my period be?". I...

HOW TO HELP YOUR PERIODS WITH CASTOR OIL

I don't know about you but I hated castor oil taken as a remedy, but it is now a valuable tool in my toolkit for my clients who are...

HOW LONG SHOULD YOU SPEND PREPARING FOR PREGNANCY?

One question my pre-conception and fertility clients frequently ask me is how long should they start preparing their bodies for pregnancy....

THINKING OF COMING OFF THE PILL? HERE ARE SOME TIPS

One thing many of my clients have asked me a lot recently is “how do I come off the pill?” What to expect, what to do. Many of them are...

WHY YOU SHOULD LOVE YOUR CERVICAL FLUID

I cringed a lot when I first started hearing about cervical fluid but it is such an important part of our health and fertility, we should...

WHAT CAN YOU DO ABOUT ENDOMETRIOSIS

Endometriosis is a very painful condition which is very often ignored and many women find that they will have to go to their doctors for...

IF YOU HAVE A PERIOD YOU MUST BE OVULATING: TRUE OR FALSE?

Those of you who have been on my webinars will know this is kind of a trick question, because the definition of a period means you have...

DOES STRESS REALLY CAUSE INFERTILITY?

One of the most annoying and frustrating things that my fertility clients hear from well meaning family and friends saying "just relax,...

IS EVERY CYCLE OVULATORY?

A popular question my clients ask me regularly, is "do I ovulate every month"? This is a great question as our hormones, periods and...

A NEW HABIT FOR MANAGING STRESS

New Year is the time for new year's resolutions which I am not a big fan of btw, as I believe if you want to make a change you can start...

WHAT DO PERIODS HAVE TO DO WITH FERTILITY?

Last month I attended the Fertility Show in London, (you may have seen me on the Fertilty Massage Therapy stand). I love doing these...

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ABOUT ME

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Hi, I am Rachel and you are most welcome to my online home.

I am a woman's reproductive health specialist, who after suffering terribly with various issues with my period, found natural solutions to heal myself.

I now help other women who are suffering period problems, PMS and fertility issues who often feel they have no where else to turn.

In my clinic, based in Guildford I treat my clients using Fertility Massage Therapy, massage for digestive issues, Reflexology, Emotional Freedom Technique (EFT), Nutrition, Natural Family Planning and Meditation depending on what the client needs.

I also offer online Skype sessions for one to one clients teaching them self massage of the abdomen, natural family planning, meditations, EFT and putting together a health plan for them to follow with recommendations on appropriate exercise, nutrition regimes and other self care and life style changes.

I also offer online tuition for Benkung Belly Binding for post partum women (or a partner, friend or companion who would like learn it for them).

For free resources, you can sign up to my free "Womb Health Guide" and read my blogs.

Blessings,

Rachel