ARE YOU LOOKING AT A DIET FOR THE NEW YEAR?
It's coming up to that time of year again, where we have over-indulged over the holidays and we are starting to come up with our dreams...
KEEPING YOUR HORMONES HAPPY OVER THE HOLIDAYS
One thing that happens a lot over the holidays, we meet friends for Christmas drinks, office Christmas parties, parties with family and...
WHY YOU SHOULDN'T HACK YOUR HORMONES
One question I get asked constantly by clients and that I see a lot on social media are people asking for short cuts to better health. ...
IS PMS GETTING YOU DOWN? HERE'S WHY AND WHAT YOU CAN DO ABOUT IT
One thing many of my clients are battling is Pre Menstrual Symptom or PMS for short. It can manifest in many ways for different women...
HOW SITTING PROPERLY CAN HELP YOU REDUCE YOUR PERIOD PAIN
When I was in my early teens I used to get terrible period pains and someone told me about her story. We were both classical musicians...
5 "HEALTHY" FOODS THAT ARE BAD FOR OUR HORMONES (& OUR FERTILITY)
As someone who suffered years of hormonal disruption and yet who followed all the current government issued healthy eating advice who...